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I’m working on a nursing discussion question and need support to help me learn.I

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I’m working on a nursing discussion question and need support to help me learn.I am using Lewis’s medsurg 11th edition DirectionsRespond to one of the Discussion Topics below. Your Initial Response to the Discussion Question must be at least 150 words and include APA formatted references to support your response. To receive credit for your discussion you must have an initial response by day three of class (Sunday) and respond to at least one of your classmate’s Initial Response by day five of class (Tuesday).Explain the effects of stress on health.Define relaxation
Discuss sleep disturbance and disorders.
Requirements: 180 words